Tips to Help Avoid Hair Loss
It’s been proven over the years that some hair loss is standard for men and women of all ages. In fact, on average people lose about 100 to 200 hairs per day through regular activity. However, if you think you’re beginning to lose more than that, there could be several things you can do to ensure you promote healthy hair growth and avoid hair loss. Here are some tips to help you along.
Eat a proper diet
A proper diet and nutrition are not only crucial to optimum health for the body, but it’s also necessary for your hair. Select foods that are high in things like Vitamin C, Potassium, Iron, and Zinc. You can’t help but notice a full thick long healthy head of hair and your hair is looking for a reliable source of supplements and micronutrients to help you gain valuable sources.
Use the Right Products
Using the right hair products is so important to keep your locks in place. Cheap shampoos, conditioners, and styling solutions can cause more damage than what it’s worth. For example, beauty school students conducted experiments where they used over the counter shampoo and let human hair samples soak over a specified amount of time to see what the results entailed. One well-known shampoo had eaten the hair almost entirely. Be sure to select hair product that allows healthy hair growth and doesn’t do further damage.
Get Regularly Scheduled Hair Cuts
Get your hair trimmed regularly. Most stylists will suggest every 6-weeks to promote more hair growth. Depending on your hair type, you should notice your hair grow faster when you get regular cuts. Why? The answer is frequent trims jump-start the cuticle and follicle of the hair, making it stronger. Plus, who needs fly-away hair?
Treat Your Hair to a Spa
Treating your hair with a spa treatment is almost as good as getting a full body massage. In fact, regular scalp massages can promote new hair growth by stimulating the cells. Besides, a spa treatment merely feels fantastic.
Switch it Hair Dryers with Ion
Switch your flat irons, curling irons and blow dryers to tourmaline or negative ion. These are gentle on the hair and are safe to use daily. Another benefit is they get hotter than the old-school dryers and irons giving them higher performance while keeping your style intact.
Include Vitamins in Your Daily Routine
Taking vitamins can also help to make your hair grow and prevent hair loss. Women who have experienced pregnancy and took prenatal vitamins will likely claim how long and robust their hair and nails were while taking these supplements. Things like stress can deplete you of valuable nutrients which can cause hair to become damaged, dry and brittle. These wonder-drugs will help with the prevention because they are adding what your body is depleting.
Of course, these methods of prevention are for those with healthy hair loss. If you’ve been noticing a significant amount of hair falling out each day, seek the help of a doctor. Other than the regular loss of hair, these tips will help you to maintain strength and well-being.
For more information on caring for your hair, please visit our salon.
For more information about Gramercy Hair Salon and how to book your next appointment, Visit our website at https://gramercyhairsalon.com/
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